I’ll be your instructor for this course. I remember the first time I walked into a class of 20+ students and ONE of them was very visibly pregnant. I remember it so clearly because I completely panicked! I was teaching on a small island in Indonesia, just months after graduating from my first YTT course. We had a short workshop about Prenatal yoga- but in the moment I didn’t remember anything and I was terrified.

I knew then that I never wanted to have that feeling again. For my own personal sanity and also for the safety of prenatal/postnatal mothers who would attend my class. {Side note, I had also just quit my full time job to be a yoga teacher so I figured that the chance of having pregnant women in my class in the future was pretty high.}

I studied Prenatal, Postnatal, Kids & Teens yoga and was trained how to teach it in 2016. I taught this course on different YTT programs around Bali for a few years. THEN, I moved to Tahiti and decided to put my training online so that I could still share Prenatal & Postnatal Yoga. Island Prenatal Yoga was created in 2019 and I’ve had over 650++ students go through our Prenatal & Postnatal YTTs!

After practicing Prenatal Yoga throughout my own pregnancy and seeing how empowering and beneficial it can truly be, I am more passionate than ever about sharing Prenatal & Postnatal yoga with yoga teachers and wellness professionals world wide.