Nervous to have a pregnant woman in class? Download our free PDF guide “Do’s and Dont’s for Prenatal Yoga”!

Topics Covered

Prenatal Yoga

• How to modify yoga during pregnancy

• The pregnant body: what to expect from your students during each trimester

• The pelvic floor

• Sequencing for Prenatal Yoga

• Safety, warnings & cautions

• Anatomy: how the body and the baby are changing and growing

• Pranayama & meditations for prenatal mother

• Breakdown of what to teach during each trimester

• Practice teaching (in the form of a video)

Postnatal Yoga

• Timeline post pregnancy and how/when to re-introduce a yoga practice

• Parent & baby yoga

• How to engage the baby during yoga

• Sequencing for postnatal yoga

• Pranayama and meditations for post pregnancy

• Safety & precautions

• Restorative practice

• Practice teaching (in the form of a video)

  Kids Yoga

• Benefits of yoga for kids

• General guidelines what to teach kids

• How to modify a yoga class for different ages

• Pranayama & Meditations for kids

• Yoga nidra for kids

• Class theme ideas

• Sequencing- what to include, timing, music, etc.

• General child development & what to expect during each age

• Practice teaching (in the form of a video)

Feedback from students:

“Comprehensive and so well organized. I have learned so much more than expected. My on line course was exceptional! It keeps the student on task to absorb what they signed up for! Lauren explains with clarity and provided several class sequences to use while teaching. I received encouragement and support every step of the way. Highly recommended!”

-Dina, September 2019

“I really valued how the content is presented- organized, condensed, and simplified. It’s very digestible and makes it easier for me to learn the material, structure my classes, and teach it. I also appreciate the self-pace aspect of it so we can take as much or as little time as we need. Highly recommend!”

–Janelle, December 2020

“The pre and post natal yoga courses were affordable and allowed me the flexibility to study at my own pace. The course material is very complete and covers all precautions and modifications for different populations. Lauren also provides multiple examples of different meditations and class planning to help you design your own class. I also liked that I was able to earn continuing education credits and a pre and post-natal yoga teacher certification!”

–Jennifer, March 2020