Become a certified PRENATAL & POSTNATAL YOGA TEACHER: 100% Online!!

Island Prenatal Yoga is a registered Prenatal Yoga School via Yoga Alliance.

Island Prenatal Yoga offers the official course that will allow you the standing “Registered Prenatal Yoga Teacher” RPYT via Yoga Alliance

online prenatal yoga teacher training
online prenatal yoga teacher training

Welcome to this transformative journey designed for passionate yoga teachers and wellness professionals seeking to deepen their expertise and broaden their impact.

Our Prenatal Yoga Teacher Training Program is not just a course; it's a comprehensive online experience crafted with care to empower you in guiding expectant and new moms through the beautiful practice of yoga.

Embrace the flexibility of online learning as we delve into the heart of prenatal and postnatal yoga, equipping you with the knowledge, confidence, and community to make a lasting difference in the lives of your students.

What’s waiting for you inside the program:

online prenatal yoga teacher training
online prenatal yoga teacher training
online prenatal yoga teacher training
online prenatal yoga teacher training
online prenatal yoga teacher training
online prenatal yoga teacher training
online prenatal yoga teacher training
online prenatal yoga teacher training

Feedback from Past Students:

  • online prenatal yoga training

    ⭐⭐⭐⭐⭐ Lauren’s Pre&Post Natal YTT was everything and more!! From the vast amount of content covered to her ability to share the content with such passion and engagement. I loved it from start to finish and am so grateful for Lauren for creating and teaching this course. I feel like I have deepened my knowledge and understanding so much during this training. I can highly recommend Lauren and this YTT if you are wanting to deepen your knowledge in this area to teach pre and post natal yoga or for yourself it is so worth while and beneficial! Thanks again Lauren, you are amazing! <3

    -Bella

  • online prenatal yoga training

    ⭐⭐⭐⭐⭐ This was one of the most beautiful courses I've attended & I am lucky to have been mentored by Lauren. She made everything so relatable when it comes to women's bodies , her down to earth approach, vast knowledge and positive energy made me want to take this course over and over again. Thankful & grateful for this opportunity!

    -Radwa

  • ⭐⭐⭐⭐⭐ Wow, this course was SO interesting. Lauren is the most compassionate human being ever and she knows exactly what she is talking about. She has helped me so much to understand all that women go through during pregnancy and after. I feel so much more aware and connected to my feminine power and I am so excited to help and support women on their own journey. Thank you for everything!

    -Mathilde

  • online prenatal yoga training

    ⭐⭐⭐⭐⭐ The course was a great way to get the tools needed to guide pregnant woman that are doing or want to do Yoga. It gives details about the do's and don'ts on every trimester. You get knowledge on how to plan a class for different purposes and by practicing yourself. Lauren has big empathy for the pregnant woman and can very well relate to their need in every stage, and her experience and love in what she does is inspiring and motivating.

    -Paula

  • online prenatal yoga training

    ⭐⭐⭐⭐⭐ Doing this course at a time where I am expecting was extra special! Thank you for guiding us through such a beautiful journey connecting to ourselves, our babies (even if balloons), and each other. It was the perfect combination of lecture and practice so that we can really feel and understand the experience of pre and post natal more thoroughly.

    -Sylvia

  • online prenatal yoga training

    ⭐⭐⭐⭐⭐ Lauren's knowledge and passion for pre&post natal Yoga could shine through since the very beginning! I liked the sense of community and the connection with the group that was created. Practicing teaching everyday and learning so much about this discipline gave me the confidence of starting teaching prenatal and post natal classes straight away. It's unbelievable how much fun we had while learning and studying 😍 highly recommended

    -Silvia

  • ⭐⭐⭐⭐⭐ I had an unforgettable experience, in the beautiful jungle venue of Bali. The course was intense but loaded with great information, tips, classes samples...thank you so much for your generosity Lauren! I feel ready to start with an amazing toolbox!!

    -Amandine

Our courses cover Prenatal, Postnatal and Parent & Baby Yoga!

Learn how to support women during and after their pregnancy, alone or with their baby!

online prenatal yoga teacher training
Prenatal Yoga Teacher training online

How it works?

Once you sign up, you’ll create your own unique log in and password to access the pre-recorded portion of the course at anytime. You can work through everything at your own pace. Even after you complete the course, you’ll always have access to all course materials and our online community for support.

What we’ll cover:

  • Anatomy

  • Teaching Prenatal Yoga

  • Asana in Prenatal Yoga

  • Trimester Asana Guide

  • FAQ Yoga & Pregnancy

  • Marketing

  • Ayurveda

Prenatal Yoga:

  • Introduction to Yoga & Pregnancy

  • Benefits of Practicing Prenatal Yoga

  • Pranayama & Meditation

  • Breakdown of trimesters

  • Yoga for each trimester

  • Common pregnancy discomforts

  • Health concerns & precautions

  • Baby Positioning

Postnatal Yoga:

  • Introduction to Postnatal Yoga,

  • The Healing Journey for the Mother Returning to Yoga,

  • Precautions,

  • Benefits of postnatal yoga,

  • Postnatal Pranayama & Meditation,

  • Anatomy,

  • Postnatal Recovery Timeline,

  • The first 6 weeks at home guide,

  • Preparing to Teach Postnatal Yoga,

  • Class Structure,

  • Recommended Poses in Postnatal Yoga Mom (or dad) & Baby Yoga,

  • Baby Engagement,

  • Sample Sequences broken down by timeline,

  • Marketing

  • ⭐⭐⭐⭐⭐ "Island Prenatal Yoga RPYT Training was beyond my expectations. The training was very thorough, informative, and included hands on practices to incorporate into my teachings. The information was abundant and well structured. They provided tools to safely and properly teach prenatal yoga to my students. I graduated from this training feeling confident and knowledgeable to teach prenatal yoga."

    -Gabrielle Dondero Luu, RPYT Student

  • ⭐⭐⭐⭐⭐ “I absolutely loved my prenatal training with Lauren. The 100% online module made it easy for me to finish the course in my own time. Lauren is extremely thorough in her approach and I felt like I gained so much knowledge. After her training, I felt comfortable and confident to begin teaching prenatal yoga, and I did right away! I continue to teach prenatal yoga to private clients and still use my notes from training as a reference when needed, as the information presented in this training was so helpful.”

    - Summer Hartbauer, RPYT Student

  • ⭐⭐⭐⭐⭐ “I did my RPYT with Lauren, Island Prenatal Yoga. We got a well prepared manual with a wide range of important information. This includes Pranayama, Meditation, Asanas, Anatomy, Sequences, Teaching skills etc. and I loved every part of it. All the videos and online lectures were great to get more deep into the topic. Lauren is a lovely teacher with knowledge, a good spirit, a big heart and it is possible to ask her questions anytime. I am so happy that I chose Island Prenatal Yoga as my teaching school for my next step in my yoga journey and say THANK YOU for having me.”

    -Theresa, RPYT Student

  • ⭐⭐⭐⭐⭐ “This online course exceeded all expectations. Until 2020 I would have never considered an online teachers training, but Lauren's comprehensive, well structured and easy to follow online course proves that you can get just as much online, than in person. Lauren is a pleasure to listen to and makes everything very easy to understand. I would strongly recommend this to anyone wanting to complete their 85-hour pre/postnatal training.”

    -Paige, 85-hour Student

  • ⭐⭐⭐⭐⭐ “Lauren is an amazing teacher! It was a pleasure to join the course online with her. The course allowed to gain knowledge about pregnancy and postpartum period and how you can use yoga to help yourself on various levels. Lauren has created an amazing community for teachers and students to exchange experiences. Hopefully someday there will be an opportunity to practice with Lauren in person <3”

    –Sonia, 85-hour Student

85-hour RPYT Prenatal & Postnatal Course: LIVE COHORT

✅ Registered with Yoga Alliance- The official RPYT (Registered Prenatal Yoga Teacher) Course

✅ Live Calls in January for Q&A: January 7, 14, 21, 28 at 2pm EST (all calls will be recorded and shared after for those of you who can’t join live)

✅ Private WhatsApp group for January cohort members only running from January 7-February 7.

✅ Bonus 90-minute Anatomy lesson

✅ Includes access to both self paced courses courses: Prenatal AND Postnatal Yoga (including mom & baby yoga)

✅ PDF Certificate of Completion

✅ Lifetime access to the course + all future updates

✅ Opportunity to upgrade to RPYT (Registered Prenatal Yoga Teacher) upon completion

PRICE: $899 USD

We have 2 options for you to choose from:

MOST POPULAR!!

Early bird pricing availanle until December 18! Submit your application for more info!

85-hour RPYT Prenatal & Postnatal Course: SELF PACED

✅ Registered with Yoga Alliance- The official RPYT (Registered Prenatal Yoga Teacher) Course

✅ Includes 2 courses: Prenatal AND Postnatal Yoga (including mom & baby yoga)

✅ PDF Certificate of Completion

✅ Lifetime access to the course + all future updates

✅ Opportunity to upgrade to RPYT (Registered Prenatal Yoga Teacher) upon completion

PRICE: $699 USD

MEET YOUR INSTRUCTOR

Hi! I’m Lauren, the creator of Island Prenatal Yoga School! I created these courses to help yoga teachers and yoga practitioners be able to enjoy and safely teach pre and postnatal students!

I remember the first time I had a pregnant student in a group class and how scared I felt, and I never want you to feel that way! This course will teach you everything you need to know about teaching prenatal and postnatal students, whether you're doing it for your own personal knowledge, or maybe you're pregnant yourself, or you want to be able to reach more students- I'm here to help!

CONTACT ME if you have any additional questions about the courses!

Frequently Asked Questions:

  • The Prenatal & Postnatal YTT courses are for anyone who has previously completed a 200-hour YTT program, something similar, or has a regular practice of yoga and an interest in prenatal, postnatal and/or kids yoga. We have other fitness professionals enrolled as well! A knowledge of yoga terminology is useful to get the most out of the course. Please contact us if you have more specific questions if the course would be suitable for you.

  • It depends which course you take! For our 50-hour self-paced Prenatal & Postnatal course, no. This course is registered with Yoga Alliance Continuing Education hours and will certify you to teach these areas, but not give you the RPYT status.

    However, if you complete our 85-hour Prenatal Yoga Training, then YES! you can receive the RPYT logo and designation from Yoga Alliance upon completion of the course.

  • Yes, you will receive a PDF version of your certification, including the Yoga Alliance logo, the course title and hours completed, and my signature as the instructor. The certification is recognized by Yoga Alliance internationally.

  • No, we have had other wellness professionals go through the course such as doulas, midwives, pilates instructors, etc. I recommend practicing yoga and being familiar with the poses so that you can get the most out of the course.

  • Due to the nature of online courses, no refunds will be given. If you are unsure if this course is right for you, please contact us (islandprenatalyoga@gmail.com) discuss further!

  • The 50 hour course is registered with Continuing Education hours, whereas the 85-hour course will allow you to receive the logo RPYT (Registered Prenatal Yoga Teacher) via Yoga Alliance. The 85-hour course is also more in depth than the 50-hour course and includes additional assignments.

  • Upon completion of your course assignments, yes, you will be certified with all the knowledge you need to begin teaching prenatal and postnatal yoga. Each course includes a manual, videos, voice recordings, sample sequences, modifications, and so much more!

  • -Complete all assignments for the course online (assignment questions, evaluation forms, sample video of prenatal yoga). There are 50 questions for prenatal and 35 questions for postnatal that need to be submitted.

    -30 hours of practice teaching: you practice teaching prenatal yoga to get familiar with the new cues and modifications. Keep track of your hours because this needs to be uploaded to Yoga Alliance.

    -15 hours of observation: We have a list of videos for you to choose from on YouTube, this can be done from home

85-hour RPYT Prenatal & Postnatal Course: LIVE COHORT

✅ Registered with Yoga Alliance- The official RPYT (Registered Prenatal Yoga Teacher) Course

✅ Live Calls in January for Q&A: January 7, 14, 21, 28 at 2pm EST (all calls will be recorded and shared after for those of you who can’t join live)

✅ Private WhatsApp group for January cohort members only running from January 7-February 7.

✅ Bonus 90-minute Anatomy lesson

✅ Includes access to both self paced courses courses: Prenatal AND Postnatal Yoga (including mom & baby yoga)

✅ PDF Certificate of Completion

✅ Lifetime access to the course + all future updates

✅ Opportunity to upgrade to RPYT (Registered Prenatal Yoga Teacher) upon completion

PRICE: $899 USD

We have 2 options for you to choose from:

MOST POPULAR!!

Early bird pricing availanle until December 18! Submit your application for more info!

85-hour RPYT Prenatal & Postnatal Course: SELF PACED

✅ Registered with Yoga Alliance- The official RPYT (Registered Prenatal Yoga Teacher) Course

✅ Includes 2 courses: Prenatal AND Postnatal Yoga (including mom & baby yoga)

✅ PDF Certificate of Completion

✅ Lifetime access to the course + all future updates

✅ Opportunity to upgrade to RPYT (Registered Prenatal Yoga Teacher) upon completion

PRICE: $699 USD