Get the free guide for Yoga Teachers:

“The Dos and Don'ts of Prenatal Yoga”

Say goodbye to panicking when a pregnant student joins your class and learn how to safely guide your pregnant yogis through their practice!

Here’s what’s waiting for you inside the guide:

  • The 5 movements that are never safe for prenatal students and should be avoided at all costs!

  • What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice

  • The number one restorative pose that your prenatal students will love you for!

Download the free “Prenatal Yoga Do’s and Don’ts Guide” below 👇🏼👇🏼

    Hi, I’m Lauren!

    Yoga teacher & Founder of Island Prenatal Yoga! When I first got certified to teach yoga, I was SO scared every time pregnant women joined my classes. So much so that I dove into the world of Prenatal & Postnatal Yoga- I completed numerous trainings in Prenatal & Postnatal Yoga, studied under physiotherapists and pelvic floor specialists and fell in love with these practices.

    Then in 2018, I created Island Prenatal Yoga School to share my love for Prenatal & Postnatal Yoga with other yoga teachers and wellness professionals. It’s now a Registered Prenatal Yoga School via Yoga Alliance. We’ve had over 600+ yoga teachers go through our Prenatal & Postnatal YTTs both online and in Bali!

    I hope you enjoy the free guide!

    XO