Join our Online YTT
Get certified to teach Prenatal & Postnatal Yoga from the comfort of your home.
Welcome to a transformative journey designed for passionate yoga teachers seeking to deepen their expertise and broaden their impact.
Our Prenatal Yoga Teacher Training Program is not just a course; it's a comprehensive online experience crafted with care to empower you in guiding expectant and new moms through the sacred practice of yoga.
Embrace the flexibility of online learning as we delve into the heart of prenatal and postnatal yoga, equipping you with the knowledge, confidence, and community to make a lasting difference in the lives of your students.
Get ready to explore, connect, and elevate your teaching in this immersive and accessible online training adventure. Welcome to a space where the ancient wisdom of yoga meets the unique journey of motherhood.
What’s included:
PDF manual for each area (One for prenatal, one for postnatal, 100+ pages each)
Voice recorded lessons & videos to enhance your learning
Online Community for support and collaboration with fellow students
Sample sequences, pranayamas and meditations for you to use in your own teaching
One-on-one support and feedback after each lesson submission
50 hours of Yoga Alliance Continuing Education
PDF Certificate of completion
Do you panic every time a pregnant student joins your yoga class?
Then you have to check out our
FREE GUIDE: The Do’s and Don’ts of Prenatal Yoga!
Here’s what’s waiting for you inside the guide:
The 5 movements that are never safe for prenatal students and should be avoided at all costs!
What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice
The number one restorative pose that your prenatal students will love you for!
Our course covers Prenatal, Postnatal and Mom & Baby Yoga!
Learn how to support women during and after their pregnancy, alone or with their baby!
Topics Covered
Prenatal Yoga
How to modify yoga during pregnancy
The pregnant body: what to expect from your students during each trimester
The pelvic floor
Sequencing for Prenatal Yoga
Safety, warnings & cautions
Anatomy: how the body and the baby are changing and growing
Pranayama & meditations for prenatal mother
Breakdown of what to teach during each trimester
Practice teaching (in the form of a video)
Postnatal Yoga
Timeline post pregnancy and how/when to re-introduce a yoga practice
Parent & baby yoga
How to engage the baby during yoga
Sequencing for postnatal yoga
Pranayama and meditations for post pregnancy
Safety & precautions
Restorative practice
Practice teaching (in the form of a video)
How it works?
Once you sign up, you’ll create your own unique log in and password to access the course at anytime. The online course will keep track of what lessons you’ve already completed and what you still need to do! Even after you complete the course, you’ll always have access to all course materials and our online community for support.
Feedback from students:
“Wow what an amazing course. Lauren provides so much information which is easy to read and take in, along with videos it feels like she’s with you. I feel at ease teaching classes and knowledgeable as to why we teach and don’t teach certain posture for pre and postnatal yoga. Highly recommend this course, I’ve loved it! Thank you. “
-Georgina, 50-hour Prenatal & Postnatal graduate
“This course was amazing! It gave me all the confidence I need to teacher Prenatal & Postnatal Yoga. It surpassed my expectations and I’m so grateful for this course and Lauren! Thank you so much” 🙏
–Kayleigh, 50-hour Prenatal & Postnatal graduate
“Comprehensive and so well organized. I have learned so much more than expected. My on line course was exceptional! It keeps the student on task to absorb what they signed up for! Lauren explains with clarity and provided several class sequences to use while teaching. I received encouragement and support every step of the way. Highly recommended!”
-Dina, 50-hour Prenatal & Postnatal graduate
“I really valued how the content is presented- organized, condensed, and simplified. It’s very digestible and makes it easier for me to learn the material, structure my classes, and teach it. I also appreciate the self-pace aspect of it so we can take as much or as little time as we need. Highly recommend!”
–Janelle, 50-hour Prenatal & Postnatal graduate
“The pre and postnatal yoga courses were affordable and allowed me the flexibility to study at my own pace. The course material is very complete and covers all precautions and modifications for different populations. Lauren also provides multiple examples of different meditations and class planning to help you design your own class. I also liked that I was able to earn continuing education credits and a pre and post-natal yoga teacher certification!”
–Jennifer, 50-hour Prenatal & Postnatal graduate
Have a question? Check out our FAQ page!
Enrollment is open! Submit your application today!
Pricing Options:
Prenatal & Postnatal 50 Hour YTT
$599 Now: $499 USD
SUBMIT YOUR APPLICATION BELOW!
This course includes Prenatal, Postnatal, and Mom & baby yoga! It’s registered with Yoga Alliance Continuing Education Hours. Upon completion, you’ll receive a PDF certificate.
Get in touch.
Still have a question? Submit the form below & we’ll get back to you ASAP!